Muscle strains are common injuries during physical activity, often resulting in discomfort and limited mobility. Understanding the symptoms of a muscle strain can help you seek appropriate treatment and prevent further injury. If you’re experiencing symptoms of a muscle strain, Peconic Bay Physical Therapy & Chiropractic offers expert physical therapy in Medford to help you recover. Here are three primary symptoms of a muscle strain:

Pain and TendernessPhysical Therapy in Medford

Pain is one of the most immediate and noticeable symptoms of muscle strain. This pain can range from mild to severe, depending on the extent of the strain. You may feel a sharp, sudden pain at the moment of injury, followed by a more persistent ache. The affected area may also be tender to the touch, making it uncomfortable to press or move.

Swelling and Bruising

Swelling and bruising are common symptoms following a muscle strain. Swelling occurs due to the body’s inflammatory response to the injury, leading to visible puffiness around the affected muscle. Bruising, or skin discoloration, happens when small blood vessels are damaged and bleed into the surrounding tissues. Both swelling and bruising can contribute to the pain and discomfort experienced with a muscle strain.

Limited Range of Motion

A muscle strain can significantly impact your ability to move the affected area. You might notice stiffness and reduced flexibility, making it difficult to perform everyday activities. This limited range of motion is often due to the pain, swelling, and muscle tightness associated with the strain. In severe cases, you might find it nearly impossible to use the injured muscle.

Seeking Treatment

If you suspect you have a muscle strain, it’s essential to seek appropriate treatment to promote healing and prevent further injury. Physical therapy is an effective treatment option that can help you regain strength and mobility. Skilled therapists at Peconic Bay Physical Therapy & Chiropractic in Medford can develop a personalized treatment plan tailored to your needs. Treatment may include exercises to improve flexibility and strength, manual therapy to reduce pain and swelling, and guidance on preventing future strains.

Contact Us For Physical Therapy in Medford

Recognizing the symptoms of a muscle strain—pain and tenderness, swelling and bruising, and limited range of motion—is crucial for timely and effective treatment. If you’re dealing with a muscle strain, consider seeking physical therapy in Medford at Peconic Bay Physical Therapy & Chiropractic. Their experienced team can help you recover and confidently return to your daily activities.